Ski Workouts

Ski Workouts

To ski better this snow season you will benefit from undertaking some pre-season ski workouts that will help condition your body to be fit for skiing.

By doing ski training exercises you can improve your core strength, balance and overall fitness so that once you get on the mountain you will have improved your ski fitness and be ready to tackle the fresh powder, moguls and tree lines.


Exercises To Include In Your Ski Workouts

In order to get the most out of your ski workouts you will need to make sure you do exercises that will help enhance the fitness characteristics necessary for skiing.

This means incorporating ski exercises for your legs, core, upper body and mobility into your ski workouts.


Example Exercises For Your Ski Workouts

Squats – Squats are a great exercise to be including in your ski workouts because when you ski you spend a lot of time with your body in a squat position. Squats are excellent for developing lower body strength and power. There are lots of variations of the squats that you can try in your ski workouts, such as dumbbell squats, lateral squats and jump squats.

Split Squats & Lunges – These exercises are also important to have in the ski workouts because they help develop single leg strength. When you ski you spend a lot of time with your weight distributed unevenly through your legs, so it makes sense to train single leg strength and stability. Examples include split squats, lunges, lateral lunges and split squat jumps.

Planks for Core Stability – Planks are excellent exercises for your ski training program because they promote stability in your core and trunk. When you ski you need to be able to absorb forces and remain stable, so including core stability exercises is a must. Examples to add to your ski workouts include side planks, front planks, and swiss ball or BOSU planks.

Pushing and Pulling Exercises – Just because you don’t ski on your arms doesn’t mean you should ignore your upper body in your ski training routine. Make sure you add some upper body push and upper body pull exercises into your ski workouts to make sure you have a balanced training program. Example upper body exercises for skiing could include chinups, pushups, inverted rows and dumbbell shoulder presses.

Mobility Exercises – When you ski you often need to put your body into positions that require a degree of mobility at your joints, especially your hip joints. Having mobile hips can take the pressure off your lower back so that you can move more effectively and decrease your injury risk. Examples for some mobility exercises to add to the ski workouts could be lying leg raises, lateral split squats and spiderman climbs.


Step by Step Ski Workouts

Hopefully you can now appreciate the kind of exercises that you need to think about including in your ski workouts to make sure you enhance your ski fitness this winter.
If you want to start a ski exercise program but don’t know exactly what to do, check out our ski workouts that are already done for you, so all you need to do is download the ski training program and get started today.


Download the Total Skiing Fitness ski workouts now and enhance your ski fitness and performance



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