Flexibility

Flexibility is often overlooked, but very underrated when it comes to skiing. Tight muscles will always increase the risk of injury for skiers. When you crash, your body often gets tossed around and contorted into all different positions. When you have a strong and flexible body, you are better equipped to take these beatings and remain injury free.

Stretching is also important after skiing as it aids in muscle recovery, meaning you can get back out on the snow feeling refreshed & energized, not tired & sore.   

Here are some example exercises from our program Total Skiing Fitness - Functional Training for Skiers:


Hip Flexors
Hold for 20-30 seconds

 

Hamstrings
Hold for 20-30 seconds

 

To start improving your skiing fitness, download our free functional training program:

Free Skiing Exercise Program...

Kick start your skiing fitness with this free functional exercise program. This program can be done twice a week using only your body weight. Simply fill in the form below to gain instant access. 

Name:
Email:


Total Skiing Fitness - Functional Training for Skiers

For the complete exercise program designed specifically for skiers, download Total Skiing Fitness - Functional Training for Skiers. 

Total Skiing Fitness - Functional Training for Skiers is your complete guide to functional training for skiers including 12 weeks worth of exercise programs to get you in peak condition to hit the snow this season.

To download Total Skiing Fitness - Functional Training for Skiers, click here.

 

Home

Lower Body
Strength

Core Strength
& Balance

Cardiovascular
Endurance

Upper Body
Strength

Flexibility

About Us

Disclaimer