Cardiovascular Endurance

In order to increase your cardiovascular fitness prior to hitting the snow, there are a number of different exercise methods you can use. 

The fastest way to increase your endurance is by doing interval training. You can do interval training by running, riding, x-training, rowing etc.


To start improving your skiing fitness, download our free functional training program:

Free Skiing Exercise Program...

Kick start your skiing fitness with this free functional exercise program. This program can be done twice a week using only your body weight. Simply fill in the form below to gain instant access. 

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Total Skiing Fitness - Functional Training for Skiers

For the complete exercise program designed specifically for skiers, download Total Skiing Fitness - Functional Training for Skiers. 

Total Skiing Fitness - Functional Training for Skiers is your complete guide to functional training for skiers including 12 weeks worth of exercise programs to get you in peak condition to hit the snow this season.

To download Total Skiing Fitness - Functional Training for Skiers, click here.

 

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