Ski Workouts

To ski better this snow season you will benefit from undertaking some pre-season ski workouts that will help condition your body to be fit for skiing.

By doing ski training exercises you can improve your core strength, balance and overall fitness so that once you get on the mountain you will have improved your ski fitness and be ready to tackle the fresh powder, moguls and tree lines.

Exercises To Include In Your Ski Workouts

In order to get the most out of your ski workouts you will need to make sure you do exercises that will help enhance the fitness characteristics necessary for skiing.

This means incorporating ski exercises for your legs, core, upper body and mobility into your ski workouts.

Example Exercises For Your Ski Workouts

Squats – Squats are a great exercise to be including in your ski workouts because when you ski you spend a lot of time with your body in a squat position. Squats are excellent for developing lower body strength and power. There are lots of variations of the squats that you can try in your ski workouts, such as dumbbell squats, lateral squats and jump squats.

Split Squats & Lunges – These exercises are also important to have in the ski workouts because they help develop single leg strength. When you ski you spend a lot of time with your weight distributed unevenly through your legs, so it makes sense to train single leg strength and stability. Examples include split squats, lunges, lateral lunges and split squat jumps.

Planks for Core Stability – Planks are excellent exercises for your ski training program because they promote stability in your core and trunk. When you ski you need to be able to absorb forces and remain stable, so including core stability exercises is a must. Examples to add to your ski workouts include side planks, front planks, and swiss ball or BOSU planks.

Pushing and Pulling Exercises – Just because you don’t ski on your arms doesn’t mean you should ignore your upper body in your ski training routine. Make sure you add some upper body push and upper body pull exercises into your ski workouts to make sure you have a balanced training program. Example upper body exercises for skiing could include chinups, pushups, inverted rows and dumbbell shoulder presses.

Mobility Exercises – When you ski you often need to put your body into positions that require a degree of mobility at your joints, especially your hip joints. Having mobile hips can take the pressure off your lower back so that you can move more effectively and decrease your injury risk. Examples for some mobility exercises to add to the ski workouts could be lying leg raises, lateral split squats and spiderman climbs.

Step by Step Ski Workouts

Hopefully you can now appreciate the kind of exercises that you need to think about including in your ski workouts to make sure you enhance your ski fitness this winter.
If you want to start a ski exercise program but don’t know exactly what to do, check out our ski workouts that are already done for you, so all you need to do is download the ski training program and get started today.

Download the Total Skiing Fitness ski workouts now and enhance your ski fitness and performance

Ski Fitness

To get the most out of your skiing this season you need to increase your ski fitness so that you can last all day on the mountain without having to retire early due to a lack of conditioning.

There are a lot of great ski exercises you can do at home or at your local gym in order to increase your ski fitness.

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Ski Fitness Exercises

To enhance your ski fitness you need to be incorporating a number of different types of ski exercises into your ski workouts.

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1. Balance Training – By improving your balance you will increase your ability to stabilize in a changing environment. This means as your balance and ski fitness increases, you will be able to land more jumps, fall less and ski more efficiently as you won’t be using as much energy to keep yourself stable.

2. Core Training – You will need to do more than just situps or crunches to improve your core ski fitness. The latest exercises science is leaning towards more core exercises that help you stabilize against forces acting on your body. This means ski exercises that target anti trunk flexion and extension exercises, anti lateral flexion and also anti rotation training. This basically means you are able to keep stable against these forces.

3. Functional Leg Training – Skiing is done standing up (at least most of the time) so your ski exercises for your legs should predominately be from a standing position. Exercises of machines like leg curls and leg extensions are not great for improving the ski fitness in your legs because there is no stabilization needed and you could end up doing more harm than good by causing strong prime movers and weak stabilizers. Instead you should be doing unilateral and bilateral leg training with both hip and knee dominant exercises.

4. Mobility Training – Mobility exercises are important for improving your ski fitness because they will help you move more effectively and assist to prevent injury. Your hips will need a great deal of mobility so that they take the pressure off your lower back. The same applies for your thoracic spine, which for most people is a bit stiff. This will also help improve your posture.

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Hopefully you can see that to enhance your ski fitness it is important to have a well rounded training program that will help you improve your ski conditioning and your ski performance.

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If you want a “done for you” ski fitness training plan to take the guess work out of the equation, then download your copy of Total Skiing Fitness and get started today.